Our Story
Welcome To Botanika Naturopathy
At Botanika Naturopathy we have a passion for helping you achieve your health care goals. We believe in self-empowerment through education and provide a nurturing, empathetic and supportive environment to allow you to make informed decisions in relation to your health and happiness. We combine a blend of traditional herbal remedies and modern evidence-based research to help you restore a state of balance to your body and prevent relapse.
Our Ethos
Individuality We recognize that everyone is unique, and no two persons experience of health is the same.
Synergy The mind, body and spirit operate in synergy and thus physical, mental and spiritual health can have a large impact on overall wellbeing.
Empowerment We believe in empowering you with education and providing you with the right tools for long term success through a collaborative approach.
Empathy We understand that health ailments are often chronic and sensitive conditions with far reaching effects. We provide a compassionate, understanding and nurturing environment to best support you in your health journey.
The latest posts from our blog
5 Vital Preconception Practices For Men
Preconception is equally as important for men and women. However, it is an often overlooked part of the conception journey and usually falls to the women to implement all necessary preconception work. In this blog, I'll provide a rundown of the basic health practices...
5 Hormone Healing Foods For Women
1. Cruciferous Vegetables Cruciferous vegetables are rich in a compound known as indoles, which activate protective enzymes to upregulate liver detoxification. Effective liver detoxification is highly integral to balanced hormones. I suggest aiming for 1 cup daily for...
Thinking of conceiving? Heres 5 ways to optimize your fertility
Confused and overwhelmed by all the preconception advice? Read on for 5 tips to enhance your fertility ...
